Men, how they identify themselves and where they find their value.

Are you one of those folks that is never in the pictures but will take them and insist others be in them?

Are you waiting for the kids to grow up, for summer to come or for the stars to align before you will go for that big promotion at work? Why?

Are you spending more time comparing yourself to others than is healthy? Focus on comparing yourself to who you want to be and find ways to grow towards that person.

Want to reduce anxiety and stress or improve your health-focus on self-care.

Let's talk about the real weight holding you back and it isn't the number on the scale!